21.0 km | 01:59:42 | 05:41/km日期: 2014-09-14 06:29 - 總爬升: 249 m - 地點: 寶二水庫 - 卡路里: 1211 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'37" / 06'00" / 05'51" / 06'07" / 06'05" / 05'45" / 06'00" / 05'34" / 05'46" / 08'57" / 05'35" / 05'53" / 05'51" / 05'53" / 06'49" / 05'39" / 05'39" / 05'24" / 05'25" / 05'15" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 05'50" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'50") | 1000 / 14000 |
| 15 | | 05'48" (+00'45") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+00'20") | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'40" | 22 / 21022 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 06'07" | 00:23'35" |
| 5 | 06'05" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 06'00" | 00:41'25" |
| 8 | 05'34" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 08'57" | 01:01'42" |
| 11 | 05'35" | 01:07'17" |
| 12 | 05'53" | 01:13'10" |
| 13 | 05'51" | 01:19'01" |
| 14 | 05'53" | 01:24'54" |
| 15 | 06'49" | 01:31'43" |
| 16 | 05'39" | 01:37'22" |
| 17 | 05'39" | 01:43'01" |
| 18 | 05'24" | 01:48'25" |
| 19 | 05'25" | 01:53'50" |
| 20 | 05'15" | 01:59'05" |
| 21 | 05'03" | 02:04'08" |
| 21.0 | 05'04" | 02:04'15" |
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