31.7 km | 04:50:18 | 09:08/km日期: 2020-04-19 05:37 - 總爬升: 810 m - 平均心率: 134 - 卡路里: 1760 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 06'46" / 07'01" / 06'38" / 10'35" / 06'49" / 07'24" / 09'29" / 09'04" / 11'49" / 12'49" / 15'13" / 08'08" / 19'00" / 07'33" / 08'30" / 06'42" / 08'36" / 08'41" / 14'22" / 07'32" / 09'03" / 21'21" / 09'13" / 12'08" / 07'01" / 11'01" / 11'03" / 09'52" / 11'43" / 10'57" / 09'19" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 07'23" (+00'45") | 1000 / 6000 |
| 7 | | 09'28" (+02'50") | 1000 / 7000 |
| 8 | | 09'03" (+02'25") | 1000 / 8000 |
| 9 | | 09'29" (+02'51") | 1000 / 9000 |
| 10 | | 12'48" (+06'10") | 1000 / 10000 |
| 11 | | 10'41" (+04'03") | 1000 / 11000 |
| 12 | | 08'07" (+01'29") | 1000 / 12000 |
| 13 | | 13'30" (+06'52") | 1000 / 13000 |
| 14 | | 07'33" (+00'55") | 1000 / 14000 |
| 15 | | 07'50" (+01'12") | 1000 / 15000 |
| 16 | | 06'42" (+00'04") | 1000 / 16000 |
| 17 | | 08'35" (+01'57") | 1000 / 17000 |
| 18 | | 08'40" (+02'02") | 1000 / 18000 |
| 19 | | 08'23" (+01'45") | 1000 / 19000 |
| 20 | | 07'31" (+00'53") | 1000 / 20000 |
| 21 | | 09'02" (+02'24") | 1000 / 21000 |
| 22 | | 10'19" (+03'41") | 1000 / 22000 |
| 23 | | 09'12" (+02'34") | 1000 / 23000 |
| 24 | | 10'04" (+03'26") | 1000 / 24000 |
| 25 | | 07'00" (+00'22") | 1000 / 25000 |
| 26 | | 11'01" (+04'23") | 1000 / 26000 |
| 27 | | 11'03" (+04'25") | 1000 / 27000 |
| 28 | | 09'51" (+03'13") | 1000 / 28000 |
| 29 | | 11'43" (+05'05") | 1000 / 29000 |
| 30 | | 10'56" (+04'18") | 1000 / 30000 |
| 31 | | 09'19" (+02'41") | 1000 / 31000 |
| 32 | | 14'17" (+07'39") | 725 / 31725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.34 km 
母子鱷魚 ㄚ拖恢復鞋（黃） 累積 :
370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'01" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 10'35" | 00:31'00" |
| 5 | 06'49" | 00:37'49" |
| 6 | 07'24" | 00:45'13" |
| 7 | 09'29" | 00:54'42" |
| 8 | 09'04" | 01:03'46" |
| 9 | 11'49" | 01:15'35" |
| 10 | 12'49" | 01:28'24" |
| 11 | 15'13" | 01:43'37" |
| 12 | 08'08" | 01:51'45" |
| 13 | 19'00" | 02:10'45" |
| 14 | 07'33" | 02:18'18" |
| 15 | 08'30" | 02:26'48" |
| 16 | 06'42" | 02:33'30" |
| 17 | 08'36" | 02:42'06" |
| 18 | 08'41" | 02:50'47" |
| 19 | 14'22" | 03:05'09" |
| 20 | 07'32" | 03:12'41" |
| 21 | 09'03" | 03:21'44" |
| 22 | 21'21" | 03:43'05" |
| 23 | 09'13" | 03:52'18" |
| 24 | 12'08" | 04:04'26" |
| 25 | 07'01" | 04:11'27" |
| 26 | 11'01" | 04:22'28" |
| 27 | 11'03" | 04:33'31" |
| 28 | 09'52" | 04:43'23" |
| 29 | 11'43" | 04:55'06" |
| 30 | 10'57" | 05:06'03" |
| 31 | 09'19" | 05:15'22" |
| 31.7 | 14'18" | 05:25'45" |
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