6.5 km | 00:43:28 | 06:43/km日期: 2014-09-16 19:54 - 天氣: 有風，比昨天好一點 - 卡路里: 407 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'01" / 05'54" / 05'16" / 05'45" / 05'47" / 05'54" / 08'00" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'49") | 230 / 230 |
| 2 | | 06'30" (+02'10") | 230 / 461 |
| 3 | | 06'17" (+01'57") | 230 / 691 |
| 4 | | 06'12" (+01'52") | 230 / 922 |
| 5 | | 06'12" (+01'52") | 230 / 1153 |
| 6 | | 06'25" (+02'05") | 230 / 1383 |
| 7 | | 06'25" (+02'05") | 230 / 1614 |
| 8 | | 06'17" (+01'57") | 230 / 1845 |
| 9 | | 05'51" (+01'31") | 230 / 2075 |
| 10 | | 05'46" (+01'26") | 230 / 2306 |
| 11 | | 04'50" (+00'30") | 230 / 2537 |
| 12 | | 06'47" (+02'27") | 230 / 2767 |
| 13 | | 04'41" (+00'21") | 230 / 2998 |
| 14 | | 07'48" (+03'28") | 230 / 3229 |
| 15 | | 04'50" (+00'30") | 230 / 3459 |
| 16 | | 07'56" (+03'36") | 230 / 3690 |
| 17 | | 04'20" | 230 / 3921 |
| 18 | | 08'40" (+04'20") | 230 / 4151 |
| 19 | | 04'37" (+00'17") | 230 / 4382 |
| 20 | | 08'09" (+03'49") | 230 / 4613 |
| 21 | | 04'50" (+00'30") | 230 / 4843 |
| 22 | | 08'18" (+03'58") | 230 / 5074 |
| 23 | | 05'07" (+00'47") | 230 / 5305 |
| 24 | | 07'52" (+03'32") | 230 / 5535 |
| 25 | | 06'51" (+02'31") | 230 / 5766 |
| 26 | | 06'43" (+02'23") | 230 / 5997 |
| 27 | | 11'03" (+06'43") | 230 / 6227 |
| 28 | | 11'33" (+07'13") | 230 / 6458 |
| 29 | | 10'39" (+06'19") | 4 / 6463 |
9月累積里程 :
205.89 km 
媽媽牌 赤足鞋 累積 :
1065.0 kmAndroid - Sony Ericsson MT11i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'16" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'54" | 00:34'37" |
| 7 | 08'00" | 00:42'37" |
| 6.5 | -1'-35" | 00:43'28" |
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