5.2 km | 00:26:31 | 05:04/km日期: 2014-09-16 20:03 - 地點: 板一 - 卡路里: 306 Cal
Pace: 03'58" / 05'43" / 04'42" / 05'17" / 05'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 372 / 372 |
| 2 | | 04'05" (+00'15") | 395 / 767 |
| 3 | | 03'57" (+00'07") | 396 / 1163 |
| 4 | | 05'58" (+02'08") | 398 / 1562 |
| 5 | | 06'11" (+02'21") | 408 / 1971 |
| 6 | | 04'06" (+00'16") | 396 / 2367 |
| 7 | | 04'01" (+00'11") | 398 / 2766 |
| 8 | | 07'07" (+03'17") | 402 / 3168 |
| 9 | | 05'35" (+01'45") | 405 / 3574 |
| 10 | | 04'06" (+00'16") | 405 / 3979 |
| 11 | | 04'00" (+00'10") | 391 / 4370 |
| 12 | | 07'17" (+03'27") | 411 / 4782 |
| 13 | | 05'11" (+01'21") | 411 / 5193 |
週二板一團練
課表一:
B組間歇: 400M x3 圈 每圈94秒 x 5組 , 中間慢跑一圈210秒.
跟3趟...還行!
9月累積里程 :
249.20 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'43" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 05'17" | 00:19'40" |
| 5 | 05'49" | 00:25'29" |
| 5.2 | 04'38" | 00:26'31" |
展開計圈分析
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