14.2 km | 00:59:57 | 04:12/km日期: 2013-02-20 17:29 - 地點: 中正田徑場 - 天氣: 超級適合跑步的天氣.. - 卡路里: 858 Cal - 溫度: 26°C - 濕度: 57%
Pace: 03'41" / 04'12" / 04'11" / 04'13" / 04'13" / 04'18" / 04'14" / 04'19" / 04'19" / 04'20" / 04'18" / 04'18" / 04'15" / 04'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1008 / 1008 |
| 2 | | 04'10" (+00'29") | 1007 / 2015 |
| 3 | | 04'12" (+00'31") | 1003 / 3019 |
| 4 | | 04'12" (+00'31") | 1012 / 4031 |
| 5 | | 04'13" (+00'32") | 1003 / 5034 |
| 6 | | 04'17" (+00'36") | 1000 / 6035 |
| 7 | | 04'15" (+00'34") | 1003 / 7039 |
| 8 | | 04'17" (+00'36") | 1019 / 8058 |
| 9 | | 04'19" (+00'38") | 993 / 9052 |
| 10 | | 04'19" (+00'38") | 1016 / 10069 |
| 11 | | 04'17" (+00'36") | 999 / 11068 |
| 12 | | 04'17" (+00'36") | 1001 / 12070 |
| 13 | | 04'15" (+00'34") | 1008 / 13078 |
| 14 | | 04'10" (+00'29") | 1012 / 14090 |
竟然比昨天更快......沒有刻意跑快,下我一大跳
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'12" | 00:07'53" |
| 3 | 04'11" | 00:12'04" |
| 4 | 04'13" | 00:16'17" |
| 5 | 04'13" | 00:20'30" |
| 6 | 04'18" | 00:24'48" |
| 7 | 04'14" | 00:29'02" |
| 8 | 04'19" | 00:33'21" |
| 9 | 04'19" | 00:37'40" |
| 10 | 04'20" | 00:42'00" |
| 11 | 04'18" | 00:46'18" |
| 12 | 04'18" | 00:50'36" |
| 13 | 04'15" | 00:54'51" |
| 14 | 04'10" | 00:59'01" |
| 14.2 | 04'06" | 00:59'57" |
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