陳杰甫 2020/04/19 訓練日誌

陳杰甫彰化
ID 9861

66 位追隨者

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陳杰甫

49.2 km | 09:30:21 | 11:35/km | 第46馬

2020 義桐去野跑(5)

官方成績
日期	2020-04-19
成績	09:30:21
總名次	- / -
分組名次	- / -
平均速度	11:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39"

01:33'40"

10 km

(01:33'40")

01:01'01" (+28'22")

15 km

(02:20'56")

00:47'16" (+14'37")

01:39'07" (+05'27")

20 km

(03:12'47")

00:51'51" (+19'12")

25 km

(04:07'52")

00:55'05" (+22'26")

01:52'00" (+18'20")

30 km

(05:04'47")

00:56'55" (+24'16")

35 km

(05:49'30")

00:44'43" (+12'04")

01:51'05" (+17'25")

40 km

(06:55'52")

01:06'22" (+33'43")

45 km

(08:21'30")

01:25'38" (+52'59")

00:00'00"

Finish

(09:30:21)

日期: 2020-04-19 06:26 - 總爬升: 1555 m - 平均心率: 133 - 卡路里: 2862 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'58"

(07'58")

07'58" (+03'00")

1000 / 1000

07'00"

(14'59")

07'00" (+02'02")

1000 / 2000

06'33"

(21'32")

06'33" (+01'35")

1000 / 3000

05'51"

(27'24")

05'51" (+00'53")

1000 / 4000

05'14"

(32'38")

05'14" (+00'16")

1000 / 5000

展開計圈分析

05'15"

(37'54")

05'15" (+00'17")

1000 / 6000

04'58"

(42'53")

04'58"

1000 / 7000

12'31"

(55'25")

12'31" (+07'33")

1000 / 8000

19'22"

(01:14'48")

19'22" (+14'24")

1000 / 9000

18'52"

(01:33'40")

18'52" (+13'54")

1000 / 10000

12'28"

(01:46'08")

12'28" (+07'30")

1000 / 11000

07'19"

(01:53'28")

07'19" (+02'21")

1000 / 12000

10'56"

(02:04'24")

10'56" (+05'58")

1000 / 13000

08'56"

(02:13'21")

08'56" (+03'58")

1000 / 14000

07'34"

(02:20'56")

07'34" (+02'36")

1000 / 15000

07'51"

(02:28'47")

07'51" (+02'53")

1000 / 16000

11'30"

(02:40'17")

11'30" (+06'32")

1000 / 17000

08'57"

(02:49'15")

08'57" (+03'59")

1000 / 18000

08'52"

(02:58'08")

08'52" (+03'54")

1000 / 19000

14'39"

(03:12'47")

14'39" (+09'41")

1000 / 20000

15'52"

(03:28'39")

15'52" (+10'54")

1000 / 21000

08'04"

(03:36'44")

08'04" (+03'06")

1000 / 22000

13'53"

(03:50'37")

13'53" (+08'55")

1000 / 23000

10'02"

(04:00'40")

10'02" (+05'04")

1000 / 24000

07'11"

(04:07'51")

07'11" (+02'13")

1000 / 25000

11'12"

(04:19'04")

11'12" (+06'14")

1000 / 26000

07'59"

(04:27'03")

07'59" (+03'01")

1000 / 27000

06'24"

(04:33'28")

06'24" (+01'26")

1000 / 28000

17'43"

(04:51'12")

17'54" (+12'56")

989 / 28989

13'29"

(05:04'41")

13'29" (+08'31")

1000 / 29989

09'13"

(05:13'54")

09'13" (+04'15")

1000 / 30989

08'17"

(05:22'12")

08'17" (+03'19")

1000 / 31989

08'54"

(05:31'06")

08'54" (+03'56")

1000 / 32989

06'40"

(05:37'47")

06'40" (+01'42")

1000 / 33989

11'35"

(05:49'22")

11'35" (+06'37")

1000 / 34989

09'30"

(05:58'53")

09'30" (+04'32")

1000 / 35989

14'13"

(06:13'06")

14'13" (+09'15")

1000 / 36989

11'01"

(06:24'07")

11'01" (+06'03")

1000 / 37989

11'13"

(06:35'21")

11'13" (+06'15")

1000 / 38989

20'25"

(06:55'46")

20'25" (+15'27")

1000 / 39989

13'40"

(07:09'26")

13'40" (+08'42")

1000 / 40989

16'26"

(07:25'53")

16'26" (+11'28")

1000 / 41989

17'31"

(07:43'24")

17'31" (+12'33")

1000 / 42989

19'48"

(08:03'12")

19'48" (+14'50")

1000 / 43989

18'05"

(08:21'17")

18'05" (+13'07")

1000 / 44989

14'35"

(08:35'53")

14'35" (+09'37")

1000 / 45989

25'44"

(09:01'38")

25'44" (+20'46")

1000 / 46989

11'31"

(09:13'09")

11'31" (+06'33")

1000 / 47989

09'53"

(09:23'03")

09'53" (+04'55")

1000 / 48989

07'17"

(09:30'21")

12'44" (+07'46")

572 / 49561

彰化

陳杰甫

留言

彰化

陳杰甫

留言

彰化

陳杰甫

留言

彰化

陳杰甫

留言

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 117.09 km

TCX 2.0 上傳 | 4 years ago

柏生和萩荻說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	07'01"	00:15'00"
3	06'33"	00:21'33"
4	05'51"	00:27'24"
5	05'15"	00:32'39"
6	05'15"	00:37'54"
7	04'59"	00:42'53"
8	12'32"	00:55'25"
9	19'23"	01:14'48"
10	18'52"	01:33'40"
11	12'29"	01:46'09"
12	07'20"	01:53'29"
13	10'56"	02:04'25"
14	08'57"	02:13'22"
15	07'34"	02:20'56"
16	07'51"	02:28'47"
17	11'30"	02:40'17"
18	08'58"	02:49'15"
19	08'53"	02:58'08"
20	14'39"	03:12'47"
21	15'52"	03:28'39"
22	08'05"	03:36'44"
23	13'54"	03:50'38"
24	10'02"	04:00'40"
25	07'12"	04:07'52"
26	11'12"	04:19'04"
27	08'00"	04:27'04"
28	06'25"	04:33'29"
29	18'29"	04:51'58"
30	12'49"	05:04'47"
31	09'12"	05:13'59"
32	08'25"	05:22'24"
33	08'50"	05:31'14"
34	06'39"	05:37'53"
35	11'37"	05:49'30"
36	09'31"	05:59'01"
37	14'15"	06:13'16"
38	11'02"	06:24'18"
39	11'16"	06:35'34"
40	20'18"	06:55'52"
41	13'48"	07:09'40"
42	16'30"	07:26'10"
43	17'22"	07:43'32"
44	19'50"	08:03'22"
45	18'08"	08:21'30"
46	14'34"	08:36'04"
47	25'45"	09:01'49"
48	11'27"	09:13'16"
49	09'58"	09:23'14"
49.6	12'41"	09:30'22"