19.7 km | 02:00:48 | 06:08/km日期: 2020-04-26 06:24 - 地點: 潭雅神自行車道 - 天氣: 陰天涼爽 - 平均心率: 144 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 07'15" / 06'53" / 06'20" / 06'19" / 06'17" / 07'54" / 05'55" / 05'43" / 05'42" / 05'38" / 07'15" / 05'55" / 05'59" / 05'57" / 05'43" / 06'01" / 06'03" / 05'53" / 05'56" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'37") | 1000 / 1000 |
2 | | 06'52" (+01'14") | 1000 / 2000 |
3 | | 06'20" (+00'42") | 1000 / 3000 |
4 | | 06'18" (+00'40") | 1000 / 4000 |
5 | | 06'17" (+00'39") | 1000 / 5000 |
6 | | 06'25" (+00'47") | 1000 / 6000 |
7 | | 05'55" (+00'17") | 1000 / 7000 |
8 | | 05'42" (+00'04") | 1000 / 8000 |
9 | | 05'42" (+00'04") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 06'18" (+00'40") | 1000 / 11000 |
12 | | 05'54" (+00'16") | 1000 / 12000 |
13 | | 05'59" (+00'21") | 1000 / 13000 |
14 | | 05'57" (+00'19") | 1000 / 14000 |
15 | | 05'43" (+00'05") | 1000 / 15000 |
16 | | 06'00" (+00'22") | 1000 / 16000 |
17 | | 06'03" (+00'25") | 1000 / 17000 |
18 | | 05'52" (+00'14") | 1000 / 18000 |
19 | | 05'56" (+00'18") | 1000 / 19000 |
20 | | 06'45" (+01'07") | 679 / 19679 |
恢復20公里的長距離,目前也不會痛,但是速度也只有慢慢地⋯⋯能跑就好,快二個月沒有長距離了18公里時腿會酸,真的退步了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
78.07 km 361度 藍色 累積 :
130.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'53" | 00:14'08" |
3 | 06'20" | 00:20'28" |
4 | 06'19" | 00:26'47" |
5 | 06'17" | 00:33'04" |
6 | 07'54" | 00:40'58" |
7 | 05'55" | 00:46'53" |
8 | 05'43" | 00:52'36" |
9 | 05'42" | 00:58'18" |
10 | 05'38" | 01:03'56" |
11 | 07'15" | 01:11'11" |
12 | 05'55" | 01:17'06" |
13 | 05'59" | 01:23'05" |
14 | 05'57" | 01:29'02" |
15 | 05'43" | 01:34'45" |
16 | 06'01" | 01:40'46" |
17 | 06'03" | 01:46'49" |
18 | 05'53" | 01:52'42" |
19 | 05'56" | 01:58'38" |
19.7 | 06'46" | 02:03'14" |