11.8 km | 01:01:10 | 05:10/km日期: 2020-04-24 19:32 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 06'00" / 05'36" / 05'17" / 05'03" / 04'49" / 04'56" / 05'24" / 05'45" / 04'50" / 04'55" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'13") | 1000 / 1000 |
2 | | 05'36" (+00'51") | 1000 / 2000 |
3 | | 05'17" (+00'32") | 1000 / 3000 |
4 | | 05'02" (+00'17") | 1000 / 4000 |
5 | | 04'49" (+00'04") | 1000 / 5000 |
6 | | 04'55" (+00'10") | 1000 / 6000 |
7 | | 05'24" (+00'39") | 1000 / 7000 |
8 | | 05'45" (+01'00") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 04'55" (+00'10") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'46" (+00'01") | 806 / 11806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
102.11 km ASICS GLIDERIDE 累積 :
199.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'17" | 00:16'53" |
4 | 05'03" | 00:21'56" |
5 | 04'49" | 00:26'45" |
6 | 04'56" | 00:31'41" |
7 | 05'24" | 00:37'05" |
8 | 05'45" | 00:42'50" |
9 | 04'50" | 00:47'40" |
10 | 04'55" | 00:52'35" |
11 | 04'45" | 00:57'20" |
11.8 | 04'46" | 01:01'11" |