10.3 km | 01:00:16 | 05:50/km日期: 2013-02-21 17:27 - 地點: 八德碑塘公園 - 天氣: 涼 - 卡路里: 557 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'13" / 06'01" / 05'59" / 05'53" / 05'51" / 05'44" / 05'40" / 05'47" / 05'41" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1005 / 1005 |
| 2 | | 06'02" (+00'22") | 1010 / 2016 |
| 3 | | 05'58" (+00'18") | 1007 / 3024 |
| 4 | | 05'52" (+00'12") | 1003 / 4027 |
| 5 | | 05'51" (+00'11") | 1001 / 5029 |
| 6 | | 05'43" (+00'03") | 1009 / 6039 |
| 7 | | 05'40" | 1009 / 7048 |
| 8 | | 05'44" (+00'04") | 1012 / 8060 |
| 9 | | 05'41" (+00'01") | 995 / 9056 |
| 10 | | 05'33" | 999 / 10055 |
2月累積里程 :
242.56 km 
ASICS GEL-NIMBUS 13 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'40" | 00:41'21" |
| 8 | 05'47" | 00:47'08" |
| 9 | 05'41" | 00:52'49" |
| 10 | 05'34" | 00:58'23" |
| 10.3 | 05'52" | 01:00'16" |
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