10.8 km | 01:22:29 | 07:37/km日期: 2020-04-21 05:27 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 11'08" / 09'12" / 06'14" / 06'26" / 06'20" / 06'19" / 06'08" / 07'13" / 05'59" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'41") | 1572 / 1572 |
| 2 | | 20'23" (+16'43") | 490 / 2062 |
| 3 | | 06'16" (+02'36") | 6381 / 8444 |
| 4 | | 13'30" (+09'50") | 165 / 8609 |
| 5 | | 03'53" (+00'13") | 64 / 8673 |
| 6 | | 06'51" (+03'11") | 218 / 8892 |
| 7 | | 03'56" (+00'16") | 63 / 8956 |
| 8 | | 06'23" (+02'43") | 234 / 9190 |
| 9 | | 04'19" (+00'39") | 57 / 9248 |
| 10 | | 06'09" (+02'29") | 243 / 9492 |
| 11 | | 04'02" (+00'22") | 61 / 9554 |
| 12 | | 06'28" (+02'48") | 231 / 9785 |
| 13 | | 04'22" (+00'42") | 57 / 9843 |
| 14 | | 06'10" (+02'30") | 242 / 10085 |
| 15 | | 03'40" | 68 / 10153 |
| 16 | | 06'18" (+02'38") | 237 / 10391 |
| 17 | | 22'49" (+19'09") | 427 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 65.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 11'08" | 00:17'40" |
| 3 | 09'12" | 00:26'52" |
| 4 | 06'14" | 00:33'06" |
| 5 | 06'26" | 00:39'32" |
| 6 | 06'20" | 00:45'52" |
| 7 | 06'19" | 00:52'11" |
| 8 | 06'08" | 00:58'19" |
| 9 | 07'13" | 01:05'32" |
| 10 | 05'59" | 01:11'31" |
| 10.8 | 14'36" | 01:23'29" |
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