11.1 km | 00:58:51 | 05:18/km日期: 2014-09-17 18:35 - 地點: 交大環校 - 卡路里: 638 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'51" / 05'29" / 05'29" / 05'17" / 05'28" / 05'14" / 07'25" / 05'18" / 05'11" / 05'05" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 79 / 11079 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 07'25" | 00:40'13" |
| 8 | 05'18" | 00:45'31" |
| 9 | 05'11" | 00:50'42" |
| 10 | 05'05" | 00:55'47" |
| 11 | 04'52" | 01:00'39" |
| 11.1 | 04'49" | 01:01'02" |
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