5.1 km | 00:20:27 | 04:00/km日期: 2014-09-18 19:27 - 地點: 明新科技大學 - 天氣: 晴 - 卡路里: 418 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'46" / 04'09" / 04'06" / 04'05" / 04'01" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 390 / 390 |
| 2 | | 03'40" | 407 / 798 |
| 3 | | 04'08" (+00'28") | 414 / 1213 |
| 4 | | 03'51" (+00'11") | 401 / 1614 |
| 5 | | 04'19" (+00'39") | 405 / 2019 |
| 6 | | 03'59" (+00'19") | 391 / 2411 |
| 7 | | 04'10" (+00'30") | 411 / 2822 |
| 8 | | 03'56" (+00'16") | 397 / 3220 |
| 9 | | 04'03" (+00'23") | 397 / 3617 |
| 10 | | 04'16" (+00'36") | 417 / 4035 |
| 11 | | 04'05" (+00'25") | 395 / 4431 |
| 12 | | 04'03" (+00'23") | 402 / 4833 |
| 13 | | 03'07" | 309 / 5142 |
5km tempo run
P:103”
跟朋友聊太久多練的少=)
9月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'09" | 00:07'55" |
| 3 | 04'06" | 00:12'01" |
| 4 | 04'05" | 00:16'06" |
| 5 | 04'01" | 00:20'07" |
| 5.1 | 03'18" | 00:20'27" |
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展開計圈分析
