MwDev_J 2020/04/25 訓練日誌 | Marathon's World

MwDev_J 新竹
ID 261065

19 位追隨者

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21.3 km | 02:00:34 | 05:39/km

日期: 2020-04-25 09:19 - 平均心率: 144 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94%

Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'06" / 00'05" / 00'03" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'03" / 00'06" / 00'08" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 00'02" / 00'07" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'05" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'05" / 00'04" / 00'03" / 00'05" / 00'07" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 03'00" / 05'27" / 05'17" / 05'31" / 05'21" / 05'35" / 05'41" / 05'30" / 05'37" / 05'47" / 05'53" / 05'48" / 05'59" / 05'42" / 06'05" / 05'59" / 05'55" / 05'54" / 05'47" / 05'25" / 06'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'23"

(05'23")

05'23" (+00'04")

1000 / 1000

2

05'21"

(10'45")

05'21" (+00'02")

1000 / 2000

3

05'25"

(16'10")

05'25" (+00'06")

1000 / 3000

4

05'19"

(21'30")

05'19"

1000 / 4000

5

05'25"

(26'55")

05'25" (+00'06")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 37.38 km

TCX 2.0 上傳 | 4 years ago

ricky tseng 和 Rarry Lin 說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'02"	00:00'04"
4	00'01"	00:00'05"
5	00'02"	00:00'07"
6	00'01"	00:00'08"
7	00'01"	00:00'09"
8	00'02"	00:00'11"
9	00'01"	00:00'12"
10	00'05"	00:00'17"
11	00'01"	00:00'18"
12	00'06"	00:00'24"
13	00'05"	00:00'29"
14	00'03"	00:00'32"
15	00'07"	00:00'39"
16	00'07"	00:00'46"
17	00'07"	00:00'53"
18	00'02"	00:00'55"
19	00'07"	00:01'02"
20	00'07"	00:01'09"
21	00'03"	00:01'12"
22	00'03"	00:01'15"
23	00'06"	00:01'21"
24	00'08"	00:01'29"
25	00'02"	00:01'31"
26	00'07"	00:01'38"
27	00'02"	00:01'40"
28	00'07"	00:01'47"
29	00'02"	00:01'49"
30	00'08"	00:01'57"
31	00'02"	00:01'59"
32	00'07"	00:02'06"
33	00'01"	00:02'07"
34	00'06"	00:02'13"
35	00'06"	00:02'19"
36	00'07"	00:02'26"
37	00'01"	00:02'27"
38	00'06"	00:02'33"
39	00'04"	00:02'37"
40	00'07"	00:02'44"
41	00'01"	00:02'45"
42	00'07"	00:02'52"
43	00'06"	00:02'58"
44	00'02"	00:03'00"
45	00'02"	00:03'02"
46	00'06"	00:03'08"
47	00'01"	00:03'09"
48	00'06"	00:03'15"
49	00'03"	00:03'18"
50	00'06"	00:03'24"
51	00'03"	00:03'27"
52	00'06"	00:03'33"
53	00'07"	00:03'40"
54	00'07"	00:03'47"
55	00'01"	00:03'48"
56	00'07"	00:03'55"
57	00'01"	00:03'56"
58	00'06"	00:04'02"
59	00'07"	00:04'09"
60	00'02"	00:04'11"
61	00'07"	00:04'18"
62	00'07"	00:04'25"
63	00'07"	00:04'32"
64	00'01"	00:04'33"
65	00'07"	00:04'40"
66	00'05"	00:04'45"
67	00'07"	00:04'52"
68	00'06"	00:04'58"
69	00'07"	00:05'05"
70	00'01"	00:05'06"
71	00'06"	00:05'12"
72	00'05"	00:05'17"
73	00'04"	00:05'21"
74	00'03"	00:05'24"
75	00'05"	00:05'29"
76	00'07"	00:05'36"
77	00'07"	00:05'43"
78	00'02"	00:05'45"
79	00'07"	00:05'52"
80	00'02"	00:05'54"
81	00'07"	00:06'01"
82	00'02"	00:06'03"
83	00'07"	00:06'10"
84	00'01"	00:06'11"
85	00'04"	00:06'15"
86	00'04"	00:06'19"
87	00'07"	00:06'26"
88	00'01"	00:06'27"
89	00'07"	00:06'34"
90	00'07"	00:06'41"
91	00'07"	00:06'48"
92	00'02"	00:06'50"
93	00'07"	00:06'57"
94	00'01"	00:06'58"
95	00'07"	00:07'05"
96	03'00"	00:10'05"
97	05'27"	00:15'32"
98	05'17"	00:20'49"
99	05'31"	00:26'20"
100	05'21"	00:31'41"
101	05'35"	00:37'16"
102	05'41"	00:42'57"
103	05'30"	00:48'27"
104	05'37"	00:54'04"
105	05'47"	00:59'51"
106	05'53"	01:05'44"
107	05'48"	01:11'32"
108	05'59"	01:17'31"
109	05'42"	01:23'13"
110	06'05"	01:29'18"
111	05'59"	01:35'17"
112	05'55"	01:41'12"
113	05'54"	01:47'06"
114	05'47"	01:52'53"
115	05'25"	01:58'18"
21.3	00'-1"	02:00'32"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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