21.3 km | 02:00:34 | 05:39/km日期: 2020-04-25 09:19 - 平均心率: 144 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94%
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'06" / 00'05" / 00'03" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'03" / 00'06" / 00'08" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 00'02" / 00'07" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'05" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'05" / 00'04" / 00'03" / 00'05" / 00'07" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 03'00" / 05'27" / 05'17" / 05'31" / 05'21" / 05'35" / 05'41" / 05'30" / 05'37" / 05'47" / 05'53" / 05'48" / 05'59" / 05'42" / 06'05" / 05'59" / 05'55" / 05'54" / 05'47" / 05'25" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 1000 / 1000 |
2 | | 05'21" (+00'02") | 1000 / 2000 |
3 | | 05'25" (+00'06") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'25" (+00'06") | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 |
7 | | 05'34" (+00'15") | 1000 / 7000 |
8 | | 05'35" (+00'16") | 1000 / 8000 |
9 | | 05'30" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'20") | 1000 / 10000 |
11 | | 05'50" (+00'31") | 1000 / 11000 |
12 | | 05'49" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+00'33") | 1000 / 13000 |
14 | | 05'51" (+00'32") | 1000 / 14000 |
15 | | 05'49" (+00'30") | 1000 / 15000 |
16 | | 06'01" (+00'42") | 1000 / 16000 |
17 | | 05'57" (+00'38") | 1000 / 17000 |
18 | | 05'57" (+00'38") | 1000 / 18000 |
19 | | 05'53" (+00'34") | 1000 / 19000 |
20 | | 05'42" (+00'23") | 1000 / 20000 |
21 | | 05'23" (+00'04") | 1000 / 21000 |
22 | | 05'11" | 322 / 21322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 37.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'02" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'01" | 00:00'09" |
8 | 00'02" | 00:00'11" |
9 | 00'01" | 00:00'12" |
10 | 00'05" | 00:00'17" |
11 | 00'01" | 00:00'18" |
12 | 00'06" | 00:00'24" |
13 | 00'05" | 00:00'29" |
14 | 00'03" | 00:00'32" |
15 | 00'07" | 00:00'39" |
16 | 00'07" | 00:00'46" |
17 | 00'07" | 00:00'53" |
18 | 00'02" | 00:00'55" |
19 | 00'07" | 00:01'02" |
20 | 00'07" | 00:01'09" |
21 | 00'03" | 00:01'12" |
22 | 00'03" | 00:01'15" |
23 | 00'06" | 00:01'21" |
24 | 00'08" | 00:01'29" |
25 | 00'02" | 00:01'31" |
26 | 00'07" | 00:01'38" |
27 | 00'02" | 00:01'40" |
28 | 00'07" | 00:01'47" |
29 | 00'02" | 00:01'49" |
30 | 00'08" | 00:01'57" |
31 | 00'02" | 00:01'59" |
32 | 00'07" | 00:02'06" |
33 | 00'01" | 00:02'07" |
34 | 00'06" | 00:02'13" |
35 | 00'06" | 00:02'19" |
36 | 00'07" | 00:02'26" |
37 | 00'01" | 00:02'27" |
38 | 00'06" | 00:02'33" |
39 | 00'04" | 00:02'37" |
40 | 00'07" | 00:02'44" |
41 | 00'01" | 00:02'45" |
42 | 00'07" | 00:02'52" |
43 | 00'06" | 00:02'58" |
44 | 00'02" | 00:03'00" |
45 | 00'02" | 00:03'02" |
46 | 00'06" | 00:03'08" |
47 | 00'01" | 00:03'09" |
48 | 00'06" | 00:03'15" |
49 | 00'03" | 00:03'18" |
50 | 00'06" | 00:03'24" |
51 | 00'03" | 00:03'27" |
52 | 00'06" | 00:03'33" |
53 | 00'07" | 00:03'40" |
54 | 00'07" | 00:03'47" |
55 | 00'01" | 00:03'48" |
56 | 00'07" | 00:03'55" |
57 | 00'01" | 00:03'56" |
58 | 00'06" | 00:04'02" |
59 | 00'07" | 00:04'09" |
60 | 00'02" | 00:04'11" |
61 | 00'07" | 00:04'18" |
62 | 00'07" | 00:04'25" |
63 | 00'07" | 00:04'32" |
64 | 00'01" | 00:04'33" |
65 | 00'07" | 00:04'40" |
66 | 00'05" | 00:04'45" |
67 | 00'07" | 00:04'52" |
68 | 00'06" | 00:04'58" |
69 | 00'07" | 00:05'05" |
70 | 00'01" | 00:05'06" |
71 | 00'06" | 00:05'12" |
72 | 00'05" | 00:05'17" |
73 | 00'04" | 00:05'21" |
74 | 00'03" | 00:05'24" |
75 | 00'05" | 00:05'29" |
76 | 00'07" | 00:05'36" |
77 | 00'07" | 00:05'43" |
78 | 00'02" | 00:05'45" |
79 | 00'07" | 00:05'52" |
80 | 00'02" | 00:05'54" |
81 | 00'07" | 00:06'01" |
82 | 00'02" | 00:06'03" |
83 | 00'07" | 00:06'10" |
84 | 00'01" | 00:06'11" |
85 | 00'04" | 00:06'15" |
86 | 00'04" | 00:06'19" |
87 | 00'07" | 00:06'26" |
88 | 00'01" | 00:06'27" |
89 | 00'07" | 00:06'34" |
90 | 00'07" | 00:06'41" |
91 | 00'07" | 00:06'48" |
92 | 00'02" | 00:06'50" |
93 | 00'07" | 00:06'57" |
94 | 00'01" | 00:06'58" |
95 | 00'07" | 00:07'05" |
96 | 03'00" | 00:10'05" |
97 | 05'27" | 00:15'32" |
98 | 05'17" | 00:20'49" |
99 | 05'31" | 00:26'20" |
100 | 05'21" | 00:31'41" |
101 | 05'35" | 00:37'16" |
102 | 05'41" | 00:42'57" |
103 | 05'30" | 00:48'27" |
104 | 05'37" | 00:54'04" |
105 | 05'47" | 00:59'51" |
106 | 05'53" | 01:05'44" |
107 | 05'48" | 01:11'32" |
108 | 05'59" | 01:17'31" |
109 | 05'42" | 01:23'13" |
110 | 06'05" | 01:29'18" |
111 | 05'59" | 01:35'17" |
112 | 05'55" | 01:41'12" |
113 | 05'54" | 01:47'06" |
114 | 05'47" | 01:52'53" |
115 | 05'25" | 01:58'18" |
21.3 | 00'-1" | 02:00'32" |