11.0 km | 01:28:33 | 08:02/km日期: 2020-04-28 19:51 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 15'16" / 06'24" / 06'15" / 06'12" / 08'07" / 26'29" / 06'33" / 06'16" / 06'10" / 06'08" / 29'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 20'58" (+14'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 09'10" (+03'02") | 1000 / 11000 |
| 12 | | 08'25" (+02'17") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
132.96 km 
ON Cloudswift 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 06'24" | 00:21'40" |
| 3 | 06'15" | 00:27'55" |
| 4 | 06'12" | 00:34'07" |
| 5 | 08'07" | 00:42'14" |
| 6 | 26'29" | 01:08'43" |
| 7 | 06'33" | 01:15'16" |
| 8 | 06'16" | 01:21'32" |
| 9 | 06'10" | 01:27'42" |
| 10 | 06'08" | 01:33'50" |
| 11 | 29'24" | 02:03'14" |
| 11.0 | 08'44" | 02:03'20" |
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