12.3 km | 01:14:16 | 06:03/km日期: 2014-09-11 19:13 - 卡路里: 1190 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'10" / 05'15" / 05'29" / 05'29" / 05'28" / 06'23" / 05'59" / 05'20" / 06'39" / 06'44" / 08'29" / 05'28" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 417 / 417 |
| 2 | | 05'07" (+00'25") | 442 / 859 |
| 3 | | 05'13" (+00'31") | 450 / 1309 |
| 4 | | 05'15" (+00'33") | 449 / 1759 |
| 5 | | 05'17" (+00'35") | 463 / 2222 |
| 6 | | 05'29" (+00'47") | 452 / 2675 |
| 7 | | 05'29" (+00'47") | 464 / 3139 |
| 8 | | 05'29" (+00'47") | 455 / 3594 |
| 9 | | 05'30" (+00'48") | 459 / 4054 |
| 10 | | 05'13" (+00'31") | 468 / 4522 |
| 11 | | 05'40" (+00'58") | 455 / 4978 |
| 12 | | 05'55" (+01'13") | 452 / 5430 |
| 13 | | 05'58" (+01'16") | 457 / 5888 |
| 14 | | 07'01" (+02'19") | 455 / 6343 |
| 15 | | 05'51" (+01'09") | 457 / 6801 |
| 16 | | 05'43" (+01'01") | 453 / 7255 |
| 17 | | 05'13" (+00'31") | 459 / 7714 |
| 18 | | 05'36" (+00'54") | 457 / 8172 |
| 19 | | 07'17" (+02'35") | 455 / 8627 |
| 20 | | 06'07" (+01'25") | 454 / 9081 |
| 21 | | 06'44" (+02'02") | 457 / 9538 |
| 22 | | 06'45" (+02'03") | 460 / 9999 |
| 23 | | 07'16" (+02'34") | 458 / 10458 |
| 24 | | 10'18" (+05'36") | 458 / 10917 |
| 25 | | 05'38" (+00'56") | 461 / 11378 |
| 26 | | 05'26" (+00'44") | 456 / 11834 |
| 27 | | 04'42" | 456 / 12290 |
9月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'29" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 06'23" | 00:33'14" |
| 7 | 05'59" | 00:39'13" |
| 8 | 05'20" | 00:44'33" |
| 9 | 06'39" | 00:51'12" |
| 10 | 06'44" | 00:57'56" |
| 11 | 08'29" | 01:06'25" |
| 12 | 05'28" | 01:11'53" |
| 12.3 | 08'47" | 01:14'16" |
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