10.0 km | 01:06:03 | 06:35/km日期: 2014-09-21 15:20 - 總爬升: 207 m - 地點: 烘爐地 - 天氣: 台風天毛毛細雨 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'40" / 06'24" / 06'10" / 08'19" / 08'55" / 20'41" / 05'42" / 05'12" / 06'34" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 08'18" (+03'06") | 1000 / 4000 |
| 5 | | 07'48" (+02'36") | 1000 / 5000 |
| 6 | | 08'35" (+03'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" | 25 / 10025 |
9月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 08'19" | 00:27'33" |
| 5 | 08'55" | 00:36'28" |
| 6 | 20'41" | 00:57'09" |
| 7 | 05'42" | 01:02'51" |
| 8 | 05'12" | 01:08'03" |
| 9 | 06'34" | 01:14'37" |
| 10 | 06'07" | 01:20'44" |
| 10.0 | 05'15" | 01:20'52" |
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