8.1 km | 01:08:05 | 08:26/km日期: 2014-09-18 21:08 - 卡路里: 334 Cal - 溫度: 30°C - 濕度: 71%
Pace: 10'35" / 06'41" / 06'34" / 06'43" / 07'07" / 07'15" / 06'45" / 10'43" / 89'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+05'52") | 230 / 230 |
| 2 | | 12'17" (+06'05") | 230 / 461 |
| 3 | | 11'24" (+05'12") | 230 / 691 |
| 4 | | 11'07" (+04'55") | 230 / 922 |
| 5 | | 07'17" (+01'05") | 230 / 1153 |
| 6 | | 07'04" (+00'52") | 230 / 1383 |
| 7 | | 06'51" (+00'39") | 230 / 1614 |
| 8 | | 06'51" (+00'39") | 230 / 1845 |
| 9 | | 06'51" (+00'39") | 230 / 2075 |
| 10 | | 06'56" (+00'44") | 230 / 2306 |
| 11 | | 07'04" (+00'52") | 230 / 2537 |
| 12 | | 06'34" (+00'22") | 230 / 2767 |
| 13 | | 06'56" (+00'44") | 230 / 2998 |
| 14 | | 07'09" (+00'57") | 230 / 3229 |
| 15 | | 06'47" (+00'35") | 230 / 3459 |
| 16 | | 06'38" (+00'26") | 230 / 3690 |
| 17 | | 07'13" (+01'01") | 230 / 3921 |
| 18 | | 07'13" (+01'01") | 230 / 4151 |
| 19 | | 06'56" (+00'44") | 230 / 4382 |
| 20 | | 07'00" (+00'48") | 230 / 4613 |
| 21 | | 06'51" (+00'39") | 230 / 4843 |
| 22 | | 06'56" (+00'44") | 230 / 5074 |
| 23 | | 07'22" (+01'10") | 230 / 5305 |
| 24 | | 07'04" (+00'52") | 230 / 5535 |
| 25 | | 07'00" (+00'48") | 230 / 5766 |
| 26 | | 07'13" (+01'01") | 230 / 5997 |
| 27 | | 07'00" (+00'48") | 230 / 6227 |
| 28 | | 07'04" (+00'52") | 230 / 6458 |
| 29 | | 06'12" | 230 / 6689 |
| 30 | | 06'25" (+00'13") | 230 / 6919 |
| 31 | | 11'55" (+05'43") | 230 / 7150 |
| 32 | | 21'18" (+15'06") | 230 / 7381 |
| 33 | | 11'03" (+04'51") | 230 / 7611 |
| 34 | | 11'33" (+05'21") | 230 / 7842 |
| 35 | | 12'10" (+05'58") | 221 / 8064 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'41" | 00:17'16" |
| 3 | 06'34" | 00:23'50" |
| 4 | 06'43" | 00:30'33" |
| 5 | 07'07" | 00:37'40" |
| 6 | 07'15" | 00:44'55" |
| 7 | 06'45" | 00:51'40" |
| 8 | 10'43" | 01:02'23" |
| 8.1 | 88'53" | 01:08'05" |
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