15.0 km | 01:18:07 | 05:12/km日期: 2014-09-21 20:35 - 地點: 凹仔底公園 - 天氣: 颱風天 - 卡路里: 932 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'15" / 05'20" / 05'24" / 05'24" / 05'16" / 05'08" / 05'07" / 05'11" / 05'11" / 05'09" / 05'10" / 05'11" / 05'12" / 05'15" / 04'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'23") | 1000 / 1000 |
2 | | 05'19" (+00'27") | 1000 / 2000 |
3 | | 05'24" (+00'32") | 1000 / 3000 |
4 | | 05'23" (+00'31") | 1000 / 4000 |
5 | | 05'15" (+00'23") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 05'10" (+00'18") | 1000 / 9000 |
10 | | 05'09" (+00'17") | 1000 / 10000 |
11 | | 05'10" (+00'18") | 1000 / 11000 |
12 | | 05'11" (+00'19") | 1000 / 12000 |
13 | | 05'12" (+00'20") | 1000 / 13000 |
14 | | 05'14" (+00'22") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 02'44" | 8 / 15008 |
目標 : 距離路跑15公里輕鬆跑
颱風天很涼 但是不管跑哪個方向都感覺是很大的逆風
9月累積里程 :
140.58 km Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 05'24" | 00:21'23" |
5 | 05'16" | 00:26'39" |
6 | 05'08" | 00:31'47" |
7 | 05'07" | 00:36'54" |
8 | 05'11" | 00:42'05" |
9 | 05'11" | 00:47'16" |
10 | 05'09" | 00:52'25" |
11 | 05'10" | 00:57'35" |
12 | 05'11" | 01:02'46" |
13 | 05'12" | 01:07'58" |
14 | 05'15" | 01:13'13" |
15 | 04'53" | 01:18'06" |
15.0 | 04'09" | 01:18'08" |