10.0 km | 00:52:30 | 05:14/km日期: 2014-09-19 09:03 - 平均心率: 165 - 卡路里: 666 Cal - 溫度: 32°C - 濕度: 61%
Pace: 04'40" / 04'49" / 04'53" / 05'08" / 10'56" / 05'31" / 11'22" / 05'29" / 05'30" / 05'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+01'01") | 1000 / 10000 |
| 11 | | 09'27" (+04'48") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 05'08" | 00:19'30" |
| 5 | 10'56" | 00:30'26" |
| 6 | 05'31" | 00:35'57" |
| 7 | 11'22" | 00:47'19" |
| 8 | 05'29" | 00:52'48" |
| 9 | 05'30" | 00:58'18" |
| 10 | 05'40" | 01:03'58" |
| 10.0 | 11'20" | 01:04'02" |
展開計圈分析
留言 
