50.7 km | 20:42:03 | 24:29/km日期: 2020-05-02 16:00 - 總爬升: 3712 m - 平均心率: 125 - 卡路里: 2593 Cal - 平均步頻: 115 - 溫度: 29°C - 濕度: 60%
Pace: 06'24" / 08'23" / 15'11" / 11'05" / 10'53" / 12'41" / 08'41" / 11'34" / 18'17" / 15'24" / 09'04" / 11'20" / 09'41" / 08'20" / 11'33" / 10'28" / 10'55" / 30'10" / 07'55" / 16'21" / 41'47" / 49'26" / 32'21" / 38'36" / 39'18" / 37'09" / 21'37" / 31'38" / 26'12" / 21'42" / 25'17" / 31'14" / 21'53" / 29'03" / 23'33" / 42'01" / 29'39" / 40'39" / 45'20" / 27'00" / 64'11" / 33'44" / 50'05" / 24'34" / 16'54" / 51'19" / 45'10" / 17'04" / 10'34" / 06'42" / 31'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'23" | 00:14'47" |
| 3 | 15'11" | 00:29'58" |
| 4 | 11'05" | 00:41'03" |
| 5 | 10'53" | 00:51'56" |
| 6 | 12'41" | 01:04'37" |
| 7 | 08'41" | 01:13'18" |
| 8 | 11'34" | 01:24'52" |
| 9 | 18'17" | 01:43'09" |
| 10 | 15'24" | 01:58'33" |
| 11 | 09'04" | 02:07'37" |
| 12 | 11'20" | 02:18'57" |
| 13 | 09'41" | 02:28'38" |
| 14 | 08'20" | 02:36'58" |
| 15 | 11'33" | 02:48'31" |
| 16 | 10'28" | 02:58'59" |
| 17 | 10'55" | 03:09'54" |
| 18 | 30'10" | 03:40'04" |
| 19 | 07'55" | 03:47'59" |
| 20 | 16'21" | 04:04'20" |
| 21 | 41'47" | 04:46'07" |
| 22 | 49'26" | 05:35'33" |
| 23 | 32'21" | 06:07'54" |
| 24 | 38'36" | 06:46'30" |
| 25 | 39'18" | 07:25'48" |
| 26 | 37'09" | 08:02'57" |
| 27 | 21'37" | 08:24'34" |
| 28 | 31'38" | 08:56'12" |
| 29 | 26'12" | 09:22'24" |
| 30 | 21'42" | 09:44'06" |
| 31 | 25'17" | 10:09'23" |
| 32 | 31'14" | 10:40'37" |
| 33 | 21'53" | 11:02'30" |
| 34 | 29'03" | 11:31'33" |
| 35 | 23'33" | 11:55'06" |
| 36 | 42'01" | 12:37'07" |
| 37 | 29'39" | 13:06'46" |
| 38 | 40'39" | 13:47'25" |
| 39 | 45'20" | 14:32'45" |
| 40 | 27'00" | 14:59'45" |
| 41 | 64'11" | 16:03'56" |
| 42 | 33'44" | 16:37'40" |
| 43 | 50'05" | 17:27'45" |
| 44 | 24'34" | 17:52'19" |
| 45 | 16'54" | 18:09'13" |
| 46 | 51'19" | 19:00'32" |
| 47 | 45'10" | 19:45'42" |
| 48 | 17'04" | 20:02'46" |
| 49 | 10'34" | 20:13'20" |
| 50 | 06'42" | 20:20'02" |
| 50.7 | 31'29" | 20:42'03" |
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