12.2 km | 01:30:24 | 07:24/km日期: 2020-05-06 18:18 - 總爬升: 148 m - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 06'56" / 06'55" / 07'13" / 08'13" / 07'44" / 07'49" / 08'21" / 07'21" / 07'06" / 06'53" / 07'31" / 07'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'03") | 1000 / 1000 |
2 | | 06'54" (+00'01") | 1000 / 2000 |
3 | | 07'13" (+00'20") | 1000 / 3000 |
4 | | 08'12" (+01'19") | 1000 / 4000 |
5 | | 07'43" (+00'50") | 1000 / 5000 |
6 | | 07'48" (+00'55") | 1000 / 6000 |
7 | | 08'21" (+01'28") | 1000 / 7000 |
8 | | 07'21" (+00'28") | 1000 / 8000 |
9 | | 07'06" (+00'13") | 1000 / 9000 |
10 | | 06'53" | 1000 / 10000 |
11 | | 07'31" (+00'38") | 1000 / 11000 |
12 | | 07'10" (+00'17") | 1000 / 12000 |
13 | | 05'54" | 202 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
238.79 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'55" | 00:13'51" |
3 | 07'13" | 00:21'04" |
4 | 08'13" | 00:29'17" |
5 | 07'44" | 00:37'01" |
6 | 07'49" | 00:44'50" |
7 | 08'21" | 00:53'11" |
8 | 07'21" | 01:00'32" |
9 | 07'06" | 01:07'38" |
10 | 06'53" | 01:14'31" |
11 | 07'31" | 01:22'02" |
12 | 07'11" | 01:29'13" |
12.2 | 05'55" | 01:30'25" |