12.2 km | 01:07:57 | 05:33/km日期: 2020-05-06 17:45 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'16" / 05'04" / 05'09" / 05'33" / 05'43" / 05'28" / 06'22" / 05'54" / 05'39" / 05'33" / 05'49" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 06'04" (+01'01") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
227.32 km 
母子鱷 阿拖3 白 累積 :
1757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'33" | 00:21'02" |
| 5 | 05'43" | 00:26'45" |
| 6 | 05'28" | 00:32'13" |
| 7 | 06'22" | 00:38'35" |
| 8 | 05'54" | 00:44'29" |
| 9 | 05'39" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 11 | 05'49" | 01:01'30" |
| 12 | 06'24" | 01:07'54" |
| 12.2 | 06'04" | 01:09'11" |
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