15.0 km | 01:20:24 | 05:20/km日期: 2014-09-23 05:15 - 總爬升: 135 m - 地點: 深坑 - 天氣: 不錯 - 卡路里: 839 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'40" / 05'36" / 05'12" / 05'12" / 05'20" / 05'00" / 05'20" / 05'08" / 05'12" / 05'28" / 05'08" / 05'16" / 05'16" / 05'24" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1002 / 1002 |
| 2 | | 05'32" (+00'29") | 1008 / 2011 |
| 3 | | 05'14" (+00'11") | 991 / 3002 |
| 4 | | 05'13" (+00'10") | 997 / 3999 |
| 5 | | 05'19" (+00'16") | 1002 / 5002 |
| 6 | | 05'03" | 1002 / 6004 |
| 7 | | 05'17" (+00'14") | 994 / 6997 |
| 8 | | 05'10" (+00'07") | 1000 / 7998 |
| 9 | | 05'13" (+00'10") | 997 / 8995 |
| 10 | | 05'27" (+00'24") | 1000 / 9996 |
| 11 | | 05'06" (+00'03") | 1006 / 11002 |
| 12 | | 05'18" (+00'15") | 993 / 11995 |
| 13 | | 05'18" (+00'15") | 1000 / 12996 |
| 14 | | 05'24" (+00'21") | 999 / 13995 |
| 15 | | 05'51" (+00'48") | 998 / 14993 |
| 16 | | 11'06" (+06'03") | 12 / 15005 |
9月累積里程 :
285.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'00" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'28" | 00:53'08" |
| 11 | 05'08" | 00:58'16" |
| 12 | 05'16" | 01:03'32" |
| 13 | 05'16" | 01:08'48" |
| 14 | 05'24" | 01:14'12" |
| 15 | 05'48" | 01:20'00" |
| 15.0 | 33'19" | 01:20'12" |
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