18.1 km | 01:31:28 | 05:04/km日期: 2020-05-08 04:34 - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 974 Cal - 總步數: 16518 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'19" / 05'26" / 05'09" / 04'46" / 04'58" / 04'54" / 04'57" / 04'47" / 04'56" / 04'51" / 04'52" / 04'42" / 04'53" / 05'00" / 04'56" / 04'46" / 04'55" / 04'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'36") | 1004 / 1004 | 175 / 78 |
| 2 | | 05'24" (+00'42") | 1004 / 2008 | 181 / 101 |
| 3 | | 05'07" (+00'25") | 1004 / 3013 | 180 / 107 |
| 4 | | 04'46" (+00'04") | 1007 / 4020 | 182 / 114 |
| 5 | | 04'55" (+00'13") | 1007 / 5028 | 180 / 112 |
| 6 | | 04'52" (+00'10") | 1005 / 6033 | 181 / 113 |
| 7 | | 04'54" (+00'12") | 1007 / 7041 | 180 / 112 |
| 8 | | 04'44" (+00'02") | 1007 / 8048 | 179 / 117 |
| 9 | | 04'52" (+00'10") | 1001 / 9049 | 181 / 113 |
| 10 | | 04'51" (+00'09") | 1007 / 10057 | 180 / 114 |
| 11 | | 04'50" (+00'08") | 1004 / 11061 | 180 / 114 |
| 12 | | 04'42" | 1010 / 12072 | 181 / 117 |
| 13 | | 04'49" (+00'07") | 1000 / 13072 | 182 / 113 |
| 14 | | 04'58" (+00'16") | 1004 / 14077 | 180 / 111 |
| 15 | | 04'54" (+00'12") | 1004 / 15082 | 181 / 112 |
| 16 | | 04'45" (+00'03") | 1003 / 16085 | 180 / 116 |
| 17 | | 04'54" (+00'12") | 1000 / 17086 | 181 / 111 |
| 18 | | 04'58" (+00'16") | 1009 / 18095 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
654.81 km 
Y仔拖 -12 累積 :
1836.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'26" | 00:12'45" |
| 3 | 05'09" | 00:17'54" |
| 4 | 04'46" | 00:22'40" |
| 5 | 04'58" | 00:27'38" |
| 6 | 04'54" | 00:32'32" |
| 7 | 04'57" | 00:37'29" |
| 8 | 04'47" | 00:42'16" |
| 9 | 04'56" | 00:47'12" |
| 10 | 04'51" | 00:52'03" |
| 11 | 04'52" | 00:56'55" |
| 12 | 04'42" | 01:01'37" |
| 13 | 04'53" | 01:06'30" |
| 14 | 05'00" | 01:11'30" |
| 15 | 04'56" | 01:16'26" |
| 16 | 04'46" | 01:21'12" |
| 17 | 04'55" | 01:26'07" |
| 18 | 04'59" | 01:31'06" |
| 18.0 | 07'51" | 01:31'28" |
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