21.2 km | 01:59:24 | 05:38/km日期: 2020-05-07 15:15 - 天氣: 自行車道 - 平均心率: 142 - 卡路里: 1244 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 06'13" / 05'33" / 05'27" / 05'12" / 05'16" / 05'20" / 05'15" / 04'54" / 05'04" / 04'59" / 07'35" / 05'21" / 05'24" / 05'16" / 05'19" / 05'07" / 05'06" / 05'17" / 05'28" / 08'23" / 06'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'35" (+02'42") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'26") | 1000 / 15000 |
| 16 | | 05'07" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'34") | 1000 / 19000 |
| 20 | | 08'23" (+03'30") | 1000 / 20000 |
| 21 | | 06'53" (+02'00") | 1000 / 21000 |
| 22 | | 05'38" (+00'45") | 186 / 21186 |
謝謝治哥帶我練跑 👍👍 還是需要多練長距離 不然一直拖累你 真不好意思😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
250.00 km 
美津濃 Rider23 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'16" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 04'54" | 00:43'10" |
| 9 | 05'04" | 00:48'14" |
| 10 | 04'59" | 00:53'13" |
| 11 | 07'35" | 01:00'48" |
| 12 | 05'21" | 01:06'09" |
| 13 | 05'24" | 01:11'33" |
| 14 | 05'16" | 01:16'49" |
| 15 | 05'19" | 01:22'08" |
| 16 | 05'07" | 01:27'15" |
| 17 | 05'06" | 01:32'21" |
| 18 | 05'17" | 01:37'38" |
| 19 | 05'28" | 01:43'06" |
| 20 | 08'23" | 01:51'29" |
| 21 | 06'54" | 01:58'23" |
| 21.2 | 05'38" | 01:59'26" |
留言 
展開計圈分析
