11.2 km | 01:00:09 | 05:21/km日期: 2020-05-08 17:15 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 05'30" / 05'27" / 05'32" / 05'32" / 05'21" / 05'17" / 05'16" / 05'24" / 05'12" / 05'21" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'07" | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
516.22 km 
NIKE EBQ3204002 累積 :
1455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'16" | 00:37'55" |
| 8 | 05'24" | 00:43'19" |
| 9 | 05'12" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'10" | 00:59'02" |
| 11.2 | 05'07" | 01:00'10" |
留言 
展開計圈分析
