10.0 km | 00:51:38 | 05:09/km日期: 2014-09-22 20:55 - 地點: 三重體育場 - 卡路里: 559 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'46" / 05'33" / 05'12" / 05'13" / 05'11" / 05'03" / 04'56" / 04'54" / 05'00" / 04'45" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'03" | 23 / 10023 |
9月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 04'56" | 00:36'54" |
| 8 | 04'54" | 00:41'48" |
| 9 | 05'00" | 00:46'48" |
| 10 | 04'45" | 00:51'33" |
| 10.0 | 03'35" | 00:51'38" |
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