7.0 km | 00:55:32 | 07:56/km日期: 2014-09-21 07:13 - 卡路里: 518 Cal
Pace: 07'16" / 06'57" / 06'57" / 07'03" / 06'25" / 06'25" / 14'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 14'27" (+08'04") | 1000 / 7000 |
| 8 | | 02:01'15" (+54'52") | 0 / 7000 |
9月累積里程 : 94.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'57" | 00:21'10" |
| 4 | 07'03" | 00:28'13" |
| 5 | 06'25" | 00:34'38" |
| 6 | 06'25" | 00:41'03" |
| 7 | 14'26" | 00:55'29" |
| 7.0 | 125'00" | 00:55'32" |
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