42.7 km | 04:53:08 | 06:51/km日期: 2020-05-09 04:27 - 總爬升: 289 m - 平均心率: 153 - 卡路里: 2601 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'23" / 06'18" / 06'16" / 06'15" / 07'11" / 07'33" / 08'22" / 07'43" / 06'37" / 06'04" / 05'54" / 05'56" / 05'35" / 09'46" / 06'16" / 06'27" / 06'12" / 07'01" / 06'27" / 06'25" / 06'16" / 08'03" / 06'28" / 07'41" / 14'46" / 06'57" / 07'43" / 06'53" / 07'40" / 06'32" / 06'14" / 07'14" / 07'25" / 06'27" / 21'35" / 07'21" / 06'50" / 07'10" / 07'10" / 08'14" / 07'46" / 06'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 07'10" (+01'36") | 1000 / 5000 |
| 6 | | 07'33" (+01'59") | 1000 / 6000 |
| 7 | | 08'22" (+02'48") | 1000 / 7000 |
| 8 | | 07'43" (+02'09") | 1000 / 8000 |
| 9 | | 06'36" (+01'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" (+00'52") | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 1000 / 17000 |
| 18 | | 07'01" (+01'27") | 1000 / 18000 |
| 19 | | 06'26" (+00'52") | 1000 / 19000 |
| 20 | | 06'24" (+00'50") | 1000 / 20000 |
| 21 | | 06'16" (+00'42") | 1000 / 21000 |
| 22 | | 08'03" (+02'29") | 1000 / 22000 |
| 23 | | 06'27" (+00'53") | 1000 / 23000 |
| 24 | | 06'48" (+01'14") | 1000 / 24000 |
| 25 | | 06'36" (+01'02") | 1000 / 25000 |
| 26 | | 06'57" (+01'23") | 1000 / 26000 |
| 27 | | 07'42" (+02'08") | 1000 / 27000 |
| 28 | | 06'52" (+01'18") | 1000 / 28000 |
| 29 | | 07'39" (+02'05") | 1000 / 29000 |
| 30 | | 06'32" (+00'58") | 1000 / 30000 |
| 31 | | 06'14" (+00'40") | 1000 / 31000 |
| 32 | | 07'14" (+01'40") | 1000 / 32000 |
| 33 | | 07'24" (+01'50") | 1000 / 33000 |
| 34 | | 06'27" (+00'53") | 1000 / 34000 |
| 35 | | 08'11" (+02'37") | 1000 / 35000 |
| 36 | | 07'21" (+01'47") | 1000 / 36000 |
| 37 | | 06'49" (+01'15") | 1000 / 37000 |
| 38 | | 07'10" (+01'36") | 1000 / 38000 |
| 39 | | 07'10" (+01'36") | 1000 / 39000 |
| 40 | | 08'13" (+02'39") | 1000 / 40000 |
| 41 | | 07'46" (+02'12") | 1000 / 41000 |
| 42 | | 06'46" (+01'12") | 1000 / 42000 |
| 43 | | 06'24" (+00'50") | 702 / 42702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 146.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'18" | 00:13'41" |
| 3 | 06'16" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 07'11" | 00:33'23" |
| 6 | 07'33" | 00:40'56" |
| 7 | 08'22" | 00:49'18" |
| 8 | 07'43" | 00:57'01" |
| 9 | 06'37" | 01:03'38" |
| 10 | 06'04" | 01:09'42" |
| 11 | 05'54" | 01:15'36" |
| 12 | 05'56" | 01:21'32" |
| 13 | 05'35" | 01:27'07" |
| 14 | 09'46" | 01:36'53" |
| 15 | 06'16" | 01:43'09" |
| 16 | 06'27" | 01:49'36" |
| 17 | 06'12" | 01:55'48" |
| 18 | 07'01" | 02:02'49" |
| 19 | 06'27" | 02:09'16" |
| 20 | 06'25" | 02:15'41" |
| 21 | 06'16" | 02:21'57" |
| 22 | 08'03" | 02:30'00" |
| 23 | 06'28" | 02:36'28" |
| 24 | 07'41" | 02:44'09" |
| 25 | 14'46" | 02:58'55" |
| 26 | 06'57" | 03:05'52" |
| 27 | 07'43" | 03:13'35" |
| 28 | 06'53" | 03:20'28" |
| 29 | 07'40" | 03:28'08" |
| 30 | 06'32" | 03:34'40" |
| 31 | 06'14" | 03:40'54" |
| 32 | 07'14" | 03:48'08" |
| 33 | 07'25" | 03:55'33" |
| 34 | 06'27" | 04:02'00" |
| 35 | 21'35" | 04:23'35" |
| 36 | 07'21" | 04:30'56" |
| 37 | 06'50" | 04:37'46" |
| 38 | 07'10" | 04:44'56" |
| 39 | 07'10" | 04:52'06" |
| 40 | 08'14" | 05:00'20" |
| 41 | 07'46" | 05:08'06" |
| 42 | 06'46" | 05:14'52" |
| 42.7 | 06'24" | 05:19'22" |
留言 
展開計圈分析
