13.1 km | 01:12:37 | 05:31/km日期: 2020-05-13 20:39 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 210
Pace: 05'47" / 05'49" / 05'35" / 05'33" / 05'29" / 05'21" / 05'31" / 05'31" / 05'19" / 05'26" / 05'28" / 06'01" / 05'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 520.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'21" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'31" | 00:44'36" |
| 9 | 05'19" | 00:49'55" |
| 10 | 05'26" | 00:55'21" |
| 11 | 05'28" | 01:00'49" |
| 12 | 06'01" | 01:06'50" |
| 13 | 05'36" | 01:12'26" |
| 13.1 | 06'45" | 01:13'24" |
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