12.1 km | 01:01:51 | 05:06/km日期: 2014-09-25 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 889 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'28" / 05'07" / 05'03" / 05'04" / 05'02" / 04'59" / 05'02" / 04'55" / 05'03" / 05'09" / 05'01" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1489 / 1489 |
| 2 | | 05'03" (+00'04") | 1531 / 3020 |
| 3 | | 05'03" (+00'04") | 1524 / 4544 |
| 4 | | 04'59" | 1519 / 6064 |
| 5 | | 05'00" (+00'01") | 1516 / 7580 |
| 6 | | 05'01" (+00'02") | 1531 / 9112 |
| 7 | | 05'04" (+00'05") | 1512 / 10625 |
| 8 | | 05'07" (+00'08") | 1242 / 11867 |
| 9 | | 04'35" | 338 / 12205 |
休息一天讓肌肉恢復,今天跑起來速度有出來,除了前2k熱身外都能以5分速跑,我想再降2kg應該可以來到4分50的速度期待中....
9月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'55" | 00:40'40" |
| 9 | 05'03" | 00:45'43" |
| 10 | 05'09" | 00:50'52" |
| 11 | 05'01" | 00:55'53" |
| 12 | 05'08" | 01:01'01" |
| 12.1 | 08'20" | 01:01'51" |
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