10.0 km | 01:02:11 | 06:11/km日期: 2020-05-17 06:55 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 06'22" / 06'09" / 06'12" / 06'14" / 06'20" / 06'17" / 06'12" / 06'07" / 06'05" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'24" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
150.50 km 
Y拖3代(芥末黃) 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'20" | 00:31'17" |
| 6 | 06'17" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 8 | 06'07" | 00:49'53" |
| 9 | 06'05" | 00:55'58" |
| 10 | 06'04" | 01:02'02" |
| 10.0 | 05'43" | 01:02'12" |
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