12.3 km | 01:22:26 | 06:43/km日期: 2020-05-16 06:37 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 06'13" / 06'19" / 06'20" / 07'17" / 06'14" / 06'29" / 06'36" / 06'37" / 07'19" / 06'53" / 06'57" / 07'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 07'17" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 07'19" (+01'06") | 1000 / 9000 |
| 10 | | 06'52" (+00'39") | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 1000 / 11000 |
| 12 | | 07'14" (+01'01") | 1000 / 12000 |
| 13 | | 07'29" (+01'16") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 07'17" | 00:26'09" |
| 5 | 06'14" | 00:32'23" |
| 6 | 06'29" | 00:38'52" |
| 7 | 06'36" | 00:45'28" |
| 8 | 06'37" | 00:52'05" |
| 9 | 07'19" | 00:59'24" |
| 10 | 06'53" | 01:06'17" |
| 11 | 06'57" | 01:13'14" |
| 12 | 07'15" | 01:20'29" |
| 12.3 | 07'24" | 01:22'25" |
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