10.3 km | 01:06:13 | 06:25/km日期: 2014-09-18 22:10 - 卡路里: 668 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'40" / 06'24" / 06'28" / 06'36" / 06'17" / 06'21" / 06'37" / 06'25" / 06'24" / 06'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'47" | 303 / 10303 |
9月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'36" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'21" | 00:38'46" |
| 7 | 06'37" | 00:45'23" |
| 8 | 06'25" | 00:51'48" |
| 9 | 06'24" | 00:58'12" |
| 10 | 06'16" | 01:04'28" |
| 10.3 | 05'45" | 01:06'13" |
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