16.0 km | 01:10:49 | 04:25/km日期: 2014-09-26 19:17 - 天氣: 涼...... - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'24" / 04'26" / 04'24" / 04'24" / 04'23" / 04'20" / 04'24" / 04'31" / 04'19" / 04'29" / 04'25" / 04'26" / 04'28" / 04'22" / 04'35" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'19" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'21" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 04'25" (+00'07") | 1000 / 16000 |
| 17 | | 03'44" | 18 / 16018 |
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'20" | 00:26'21" |
| 7 | 04'24" | 00:30'45" |
| 8 | 04'31" | 00:35'16" |
| 9 | 04'19" | 00:39'35" |
| 10 | 04'29" | 00:44'04" |
| 11 | 04'25" | 00:48'29" |
| 12 | 04'26" | 00:52'55" |
| 13 | 04'28" | 00:57'23" |
| 14 | 04'22" | 01:01'45" |
| 15 | 04'35" | 01:06'20" |
| 16 | 04'25" | 01:10'45" |
| 16.0 | 03'41" | 01:10'49" |
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