|  恭喜完成了第 20 馬 54.0 km | 04:36:35 | 05:07/km | 第20馬| 官方成績 | | 日期 | 2014-08-30 | | 成績 | 04:36:35 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
vinson  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+04'22") | 00:53'21" (+08'21") | | 00:28'38" (+08'17") | | 00:30'24" (+10'03") | 00:50'45" (+05'45") | | 00:20'21" | | 00:21'03" (+00'42") | 00:45'00" | | 00:23'57" (+03'36") | | 00:29'09" (+08'48") | 01:00'37" (+15'37") | | 00:31'28" (+11'07") | | 00:24'08" (+03'47") | 00:47'13" (+02'13") | | 00:23'05" (+02'44") | |
日期: 2014-09-20 04:59 - 總爬升: 1411 m - 地點: 尖石 - 天氣: 晴 - 卡路里: 3358 Cal - 溫度: 28°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'57") | 1000 / 1000 | | 2 | | 04'39" (+00'44") | 1000 / 2000 | | 3 | | 04'53" (+00'58") | 1000 / 3000 | | 4 | | 04'51" (+00'56") | 1000 / 4000 | | 5 | | 04'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'18" (+01'23") | 1000 / 6000 | | 7 | | 05'14" (+01'19") | 1000 / 7000 | | 8 | | 07'06" (+03'11") | 1000 / 8000 | | 9 | | 05'47" (+01'52") | 1000 / 9000 | | 10 | | 05'10" (+01'15") | 1000 / 10000 | | 11 | | 06'06" (+02'11") | 1000 / 11000 | | 12 | | 07'18" (+03'23") | 1000 / 12000 | | 13 | | 06'57" (+03'02") | 1000 / 13000 | | 14 | | 06'00" (+02'05") | 1000 / 14000 | | 15 | | 04'01" (+00'06") | 1000 / 15000 | | 16 | | 04'00" (+00'05") | 1000 / 16000 | | 17 | | 03'59" (+00'04") | 1000 / 17000 | | 18 | | 04'07" (+00'12") | 1000 / 18000 | | 19 | | 04'04" (+00'09") | 1000 / 19000 | | 20 | | 04'08" (+00'13") | 1000 / 20000 | | 21 | | 04'19" (+00'24") | 1000 / 21000 | | 22 | | 03'58" (+00'03") | 1000 / 22000 | | 23 | | 04'14" (+00'19") | 1000 / 23000 | | 24 | | 04'17" (+00'22") | 1000 / 24000 | | 25 | | 04'13" (+00'18") | 1000 / 25000 | | 26 | | 04'12" (+00'17") | 1000 / 26000 | | 27 | | 03'55" | 1000 / 27000 | | 28 | | 06'26" (+02'31") | 1000 / 28000 | | 29 | | 04'19" (+00'24") | 1000 / 29000 | | 30 | | 05'04" (+01'09") | 1000 / 30000 | | 31 | | 05'07" (+01'12") | 1000 / 31000 | | 32 | | 04'51" (+00'56") | 1000 / 32000 | | 33 | | 05'16" (+01'21") | 1000 / 33000 | | 34 | | 05'18" (+01'23") | 1000 / 34000 | | 35 | | 08'33" (+04'38") | 1000 / 35000 | | 36 | | 06'00" (+02'05") | 1000 / 36000 | | 37 | | 05'07" (+01'12") | 1000 / 37000 | | 38 | | 06'09" (+02'14") | 1000 / 38000 | | 39 | | 07'06" (+03'11") | 1000 / 39000 | | 40 | | 07'04" (+03'09") | 1000 / 40000 | | 41 | | 07'33" (+03'38") | 1000 / 41000 | | 42 | | 04'23" (+00'28") | 1000 / 42000 | | 43 | | 03'59" (+00'04") | 1000 / 43000 | | 44 | | 04'11" (+00'16") | 1000 / 44000 | | 45 | | 03'59" (+00'04") | 1000 / 45000 | | 46 | | 04'11" (+00'16") | 1000 / 46000 | | 47 | | 05'58" (+02'03") | 1000 / 47000 | | 48 | | 04'37" (+00'42") | 1000 / 48000 | | 49 | | 04'13" (+00'18") | 1000 / 49000 | | 50 | | 04'03" (+00'08") | 1000 / 50000 | | 51 | | 04'30" (+00'35") | 1000 / 51000 | | 52 | | 04'29" (+00'34") | 1000 / 52000 | | 53 | | 04'29" (+00'34") | 1000 / 53000 | | 54 | | 04'25" (+00'30") | 1000 / 54000 |
尖石志工馬--原100K改成54K
前晚7點志工之夜!超級歡樂~
主辦單位只有一個字讚啦!~
因颱風天原100K改成54K
路線改跑到梅花村2趟!
今天遇到超馬高手邱文孝!
真是狠腳色!高手~~`
今天把志工馬當成山路練習
不刻意飆速!以穩定配速為主!
深刻感受山是那麼深!那麼高!
只能拿來仰望!~用謙卑的心來跑山!
100K是麼!真的不是現在的我能挑戰的! 9月累積里程 : 581.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'40" | 00:10'06" | | 3 | 04'54" | 00:15'00" | | 4 | 04'51" | 00:19'51" | | 5 | 04'52" | 00:24'43" | | 6 | 05'18" | 00:30'01" | | 7 | 05'15" | 00:35'16" | | 8 | 07'07" | 00:42'23" | | 9 | 05'47" | 00:48'10" | | 10 | 05'11" | 00:53'21" | | 11 | 06'07" | 00:59'28" | | 12 | 07'18" | 01:06'46" | | 13 | 06'57" | 01:13'43" | | 14 | 06'01" | 01:19'44" | | 15 | 04'01" | 01:23'45" | | 16 | 04'01" | 01:27'46" | | 17 | 04'00" | 01:31'46" | | 18 | 04'07" | 01:35'53" | | 19 | 04'04" | 01:39'57" | | 20 | 04'09" | 01:44'06" | | 21 | 04'20" | 01:48'26" | | 22 | 03'58" | 01:52'24" | | 23 | 04'15" | 01:56'39" | | 24 | 04'17" | 02:00'56" | | 25 | 04'13" | 02:05'09" | | 26 | 04'13" | 02:09'22" | | 27 | 03'55" | 02:13'17" | | 28 | 06'26" | 02:19'43" | | 29 | 04'19" | 02:24'02" | | 30 | 05'04" | 02:29'06" | | 31 | 05'08" | 02:34'14" | | 32 | 04'52" | 02:39'06" | | 33 | 05'16" | 02:44'22" | | 34 | 05'19" | 02:49'41" | | 35 | 08'34" | 02:58'15" | | 36 | 06'01" | 03:04'16" | | 37 | 05'07" | 03:09'23" | | 38 | 06'10" | 03:15'33" | | 39 | 07'06" | 03:22'39" | | 40 | 07'04" | 03:29'43" | | 41 | 07'34" | 03:37'17" | | 42 | 04'23" | 03:41'40" | | 43 | 04'00" | 03:45'40" | | 44 | 04'12" | 03:49'52" | | 45 | 03'59" | 03:53'51" | | 46 | 04'12" | 03:58'03" | | 47 | 05'58" | 04:04'01" | | 48 | 04'37" | 04:08'38" | | 49 | 04'14" | 04:12'52" | | 50 | 04'04" | 04:16'56" | | 51 | 04'31" | 04:21'27" | | 52 | 04'29" | 04:25'56" | | 53 | 04'30" | 04:30'26" | | 54 | 04'26" | 04:34'52" | | 54.3 | 04'01" | 04:36'12" |
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