21.4 km | 02:21:59 | 06:38/km日期: 2020-05-18 19:35 - 總爬升: 638 m - 平均心率: 152 - 卡路里: 1829 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'17" / 05'51" / 06'11" / 06'10" / 06'42" / 06'07" / 07'03" / 06'34" / 06'27" / 06'18" / 06'43" / 06'46" / 06'32" / 06'23" / 07'09" / 06'45" / 06'56" / 06'43" / 07'16" / 07'18" / 07'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+01'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'45" (+00'54") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 06'22" (+00'31") | 1000 / 14000 |
| 15 | | 07'09" (+01'18") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 06'55" (+01'04") | 1000 / 17000 |
| 18 | | 06'43" (+00'52") | 1000 / 18000 |
| 19 | | 07'15" (+01'24") | 1000 / 19000 |
| 20 | | 07'18" (+01'27") | 1000 / 20000 |
| 21 | | 07'12" (+01'21") | 1000 / 21000 |
| 22 | | 07'35" (+01'44") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
150.09 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'42" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 07'03" | 00:44'21" |
| 8 | 06'34" | 00:50'55" |
| 9 | 06'27" | 00:57'22" |
| 10 | 06'18" | 01:03'40" |
| 11 | 06'43" | 01:10'23" |
| 12 | 06'46" | 01:17'09" |
| 13 | 06'32" | 01:23'41" |
| 14 | 06'23" | 01:30'04" |
| 15 | 07'09" | 01:37'13" |
| 16 | 06'45" | 01:43'58" |
| 17 | 06'56" | 01:50'54" |
| 18 | 06'43" | 01:57'37" |
| 19 | 07'16" | 02:04'53" |
| 20 | 07'18" | 02:12'11" |
| 21 | 07'12" | 02:19'23" |
| 21.4 | 07'35" | 02:22'10" |
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