18.3 km | 01:59:02 | 06:30/km日期: 2020-05-20 19:30 - 總爬升: 596 m - 平均心率: 139 - 卡路里: 1272 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 06'34" / 05'45" / 06'25" / 06'28" / 06'38" / 06'09" / 06'58" / 06'28" / 06'34" / 06'04" / 06'04" / 06'52" / 06'22" / 06'36" / 06'45" / 06'46" / 06'41" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+01'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'52" (+01'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 1000 / 13000 |
| 14 | | 06'36" (+00'51") | 1000 / 14000 |
| 15 | | 06'45" (+01'00") | 1000 / 15000 |
| 16 | | 06'46" (+01'01") | 1000 / 16000 |
| 17 | | 06'40" (+00'55") | 1000 / 17000 |
| 18 | | 06'56" (+01'11") | 1000 / 18000 |
| 19 | | 08'16" (+02'31") | 271 / 18271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
150.09 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'28" | 00:25'12" |
| 5 | 06'38" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 06'58" | 00:44'57" |
| 8 | 06'28" | 00:51'25" |
| 9 | 06'34" | 00:57'59" |
| 10 | 06'04" | 01:04'03" |
| 11 | 06'04" | 01:10'07" |
| 12 | 06'52" | 01:16'59" |
| 13 | 06'22" | 01:23'21" |
| 14 | 06'36" | 01:29'57" |
| 15 | 06'45" | 01:36'42" |
| 16 | 06'46" | 01:43'28" |
| 17 | 06'41" | 01:50'09" |
| 18 | 06'56" | 01:57'05" |
| 18.3 | 08'17" | 01:59'20" |
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