7.8 km | 00:35:12 | 04:29/km日期: 2014-09-23 19:59 - 地點: 河堤 - 天氣: 夜晚 - 卡路里: 444 Cal
Pace: 04'23" / 04'23" / 04'03" / 05'01" / 04'02" / 05'01" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'05") | 978 / 978 |
| 2 | | 04'28" (+00'26") | 909 / 1887 |
| 3 | | 04'11" (+00'09") | 965 / 2852 |
| 4 | | 04'56" (+00'54") | 1013 / 3866 |
| 5 | | 04'02" | 997 / 4864 |
| 6 | | 04'48" (+00'46") | 903 / 5768 |
| 7 | | 04'56" (+00'54") | 949 / 6718 |
| 8 | | 04'25" (+00'23") | 979 / 7697 |
9月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'03" | 00:12'49" |
| 4 | 05'01" | 00:17'50" |
| 5 | 04'02" | 00:21'52" |
| 6 | 05'01" | 00:26'53" |
| 7 | 04'42" | 00:31'35" |
| 7.8 | 04'19" | 00:35'12" |
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