16.0 km | 01:43:31 | 06:28/km日期: 2014-09-27 19:44 - 平均心率: 159 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'28" / 06'26" / 06'27" / 06'31" / 06'44" / 06'43" / 06'26" / 06'27" / 06'33" / 06'32" / 06'23" / 06'12" / 06'21" / 06'25" / 06'20" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'12") | 1000 / 14000 |
| 15 | | 06'20" (+00'08") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
104.44 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'44" | 00:32'36" |
| 6 | 06'43" | 00:39'19" |
| 7 | 06'26" | 00:45'45" |
| 8 | 06'27" | 00:52'12" |
| 9 | 06'33" | 00:58'45" |
| 10 | 06'32" | 01:05'17" |
| 11 | 06'23" | 01:11'40" |
| 12 | 06'12" | 01:17'52" |
| 13 | 06'21" | 01:24'13" |
| 14 | 06'25" | 01:30'38" |
| 15 | 06'20" | 01:36'58" |
| 16 | 06'13" | 01:43'11" |
| 16.1 | 05'26" | 01:43'31" |
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