10.2 km | 01:02:55 | 06:11/km日期: 2014-09-29 16:23 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 779 Cal - 溫度: 30°C - 濕度: 49%
Pace: 06'40" / 06'27" / 06'19" / 06'19" / 06'10" / 06'04" / 06'04" / 06'01" / 05'50" / 05'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1005 / 1005 |
| 2 | | 06'25" (+00'41") | 1003 / 2008 |
| 3 | | 06'19" (+00'35") | 1006 / 3015 |
| 4 | | 06'19" (+00'35") | 1012 / 4028 |
| 5 | | 06'08" (+00'24") | 1006 / 5034 |
| 6 | | 06'04" (+00'20") | 1006 / 6040 |
| 7 | | 06'03" (+00'19") | 1012 / 7053 |
| 8 | | 05'59" (+00'15") | 1010 / 8063 |
| 9 | | 05'50" (+00'06") | 1001 / 9065 |
| 10 | | 05'44" | 1010 / 10076 |
| 11 | | 05'33" | 155 / 10232 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'04" | 00:37'59" |
| 7 | 06'04" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 05'50" | 00:55'54" |
| 10 | 05'45" | 01:01'39" |
| 10.2 | 08'16" | 01:02'55" |
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