18.5 km | 01:40:10 | 05:24/km日期: 2013-02-26 07:41 - 卡路里: 967 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'51" / 05'36" / 05'07" / 04'49" / 04'56" / 04'59" / 05'08" / 05'11" / 05'02" / 05'19" / 05'26" / 06'06" / 05'41" / 05'42" / 05'29" / 05'25" / 05'16" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'59") | 1024 / 1024 |
| 2 | | 05'36" (+00'47") | 1010 / 2035 |
| 3 | | 05'04" (+00'15") | 1006 / 3042 |
| 4 | | 04'49" | 1004 / 4047 |
| 5 | | 04'56" (+00'07") | 1005 / 5052 |
| 6 | | 05'00" (+00'11") | 1000 / 6052 |
| 7 | | 05'06" (+00'17") | 1005 / 7058 |
| 8 | | 05'11" (+00'22") | 1004 / 8062 |
| 9 | | 05'02" (+00'13") | 1012 / 9075 |
| 10 | | 05'18" (+00'29") | 1002 / 10077 |
| 11 | | 05'33" (+00'44") | 1018 / 11095 |
| 12 | | 06'01" (+01'12") | 991 / 12087 |
| 13 | | 05'40" (+00'51") | 1011 / 13098 |
| 14 | | 05'42" (+00'53") | 1008 / 14107 |
| 15 | | 05'28" (+00'39") | 1002 / 15110 |
| 16 | | 05'24" (+00'35") | 1007 / 16117 |
| 17 | | 05'12" (+00'23") | 1003 / 17120 |
| 18 | | 05'23" (+00'34") | 1020 / 18141 |
2月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'36" | 00:12'27" |
| 3 | 05'07" | 00:17'34" |
| 4 | 04'49" | 00:22'23" |
| 5 | 04'56" | 00:27'19" |
| 6 | 04'59" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 05'02" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 05'26" | 00:58'24" |
| 12 | 06'06" | 01:04'30" |
| 13 | 05'41" | 01:10'11" |
| 14 | 05'42" | 01:15'53" |
| 15 | 05'29" | 01:21'22" |
| 16 | 05'25" | 01:26'47" |
| 17 | 05'16" | 01:32'03" |
| 18 | 05'22" | 01:37'25" |
| 18.5 | 05'17" | 01:40'10" |
展開計圈分析
留言 
