12.4 km | 00:56:19 | 04:33/km日期: 2014-09-30 18:53 - 地點: 竹北第二體育場 - 平均心率: 147 - 卡路里: 801 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'34" / 05'32" / 06'01" / 05'24" / 05'29" / 15'17" / 05'41" / 05'47" / 05'43" / 07'27" / 05'46" / 05'42" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'50") | 1000 / 1000 |
| 2 | | 05'31" (+01'47") | 1000 / 2000 |
| 3 | | 06'00" (+02'16") | 1000 / 3000 |
| 4 | | 05'24" (+01'40") | 1000 / 4000 |
| 5 | | 05'28" (+01'44") | 1000 / 5000 |
| 6 | | 03'59" (+00'15") | 416 / 5416 |
| 7 | | 03'54" (+00'10") | 1000 / 6416 |
| 8 | | 03'48" (+00'04") | 1000 / 7416 |
| 9 | | 03'49" (+00'05") | 1000 / 8416 |
| 10 | | 03'51" (+00'07") | 1000 / 9416 |
| 11 | | 03'44" | 1000 / 10416 |
| 12 | | 03'50" (+00'06") | 1000 / 11416 |
| 13 | | 03'54" (+00'10") | 941 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
107.72 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 06'01" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 15'17" | 00:43'17" |
| 7 | 05'41" | 00:48'58" |
| 8 | 05'47" | 00:54'45" |
| 9 | 05'43" | 01:00'28" |
| 10 | 07'27" | 01:07'55" |
| 11 | 05'46" | 01:13'41" |
| 12 | 05'42" | 01:19'23" |
| 12.4 | 03'49" | 01:20'45" |
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