10.0 km | 00:52:42 | 05:15/km日期: 2020-05-28 19:59 - 總爬升: 171 m - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 05'23" / 04'56" / 05'06" / 05'28" / 05'13" / 05'31" / 05'23" / 05'17" / 05'13" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 05'30" (+00'34") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'16" (+00'20") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'14") | 1000 / 10000 |
11 | | 03'51" | 10 / 10010 |
5月累積里程 :
286.10 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'56" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'28" | 00:20'53" |
5 | 05'13" | 00:26'06" |
6 | 05'31" | 00:31'37" |
7 | 05'23" | 00:37'00" |
8 | 05'17" | 00:42'17" |
9 | 05'13" | 00:47'30" |
10 | 05'11" | 00:52'41" |
10.0 | 03'19" | 00:52'43" |