10.2 km | 00:56:44 | 05:33/km日期: 2014-09-30 17:31 - 地點: KK Lakeside - 天氣: cloudy - 卡路里: 560 Cal
Pace: 06'06" / 05'27" / 05'27" / 05'30" / 05'24" / 05'32" / 05'28" / 05'31" / 05'29" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 193 / 10193 |
Barefoot lakeside run.
9月目標300KM達成。
9月累積里程 :
314.67 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'28" | 00:38'54" |
| 8 | 05'31" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'41" | 00:55'35" |
| 10.2 | 05'56" | 00:56'44" |
展開計圈分析
留言 
