12.0 km | 01:00:24 | 05:02/km日期: 2014-09-30 21:22 - 地點: 教大田徑場 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'53" / 04'57" / 04'47" / 04'52" / 05'04" / 05'02" / 04'42" / 05'04" / 05'07" / 05'00" / 05'04" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 407 / 407 |
| 2 | | 05'08" (+00'36") | 399 / 806 |
| 3 | | 05'03" (+00'31") | 398 / 1204 |
| 4 | | 04'56" (+00'24") | 407 / 1612 |
| 5 | | 04'49" (+00'17") | 393 / 2005 |
| 6 | | 04'48" (+00'16") | 401 / 2407 |
| 7 | | 04'48" (+00'16") | 398 / 2805 |
| 8 | | 04'50" (+00'18") | 403 / 3209 |
| 9 | | 04'51" (+00'19") | 401 / 3610 |
| 10 | | 04'48" (+00'16") | 408 / 4019 |
| 11 | | 05'01" (+00'29") | 398 / 4417 |
| 12 | | 05'07" (+00'35") | 396 / 4814 |
| 13 | | 05'01" (+00'29") | 400 / 5215 |
| 14 | | 05'06" (+00'34") | 400 / 5616 |
| 15 | | 04'57" (+00'25") | 403 / 6019 |
| 16 | | 04'39" (+00'07") | 404 / 6424 |
| 17 | | 04'43" (+00'11") | 405 / 6830 |
| 18 | | 04'57" (+00'25") | 393 / 7223 |
| 19 | | 05'05" (+00'33") | 406 / 7629 |
| 20 | | 05'03" (+00'31") | 405 / 8035 |
| 21 | | 05'06" (+00'34") | 404 / 8439 |
| 22 | | 05'06" (+00'34") | 387 / 8827 |
| 23 | | 05'00" (+00'28") | 412 / 9240 |
| 24 | | 05'05" (+00'33") | 396 / 9636 |
| 25 | | 05'01" (+00'29") | 401 / 10037 |
| 26 | | 05'02" (+00'30") | 410 / 10447 |
| 27 | | 05'03" (+00'31") | 395 / 10842 |
| 28 | | 04'58" (+00'26") | 405 / 11248 |
| 29 | | 04'59" (+00'27") | 394 / 11642 |
| 30 | | 04'51" (+00'19") | 401 / 12044 |
9月累積里程 :
193.92 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 05'04" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 04'42" | 00:34'17" |
| 8 | 05'04" | 00:39'21" |
| 9 | 05'07" | 00:44'28" |
| 10 | 05'00" | 00:49'28" |
| 11 | 05'04" | 00:54'32" |
| 12 | 04'56" | 00:59'28" |
| 12.1 | 06'31" | 01:00'24" |
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