25.3 km | 02:50:36 | 06:45/km日期: 2014-10-01 15:11 - 天氣: 晴 - 卡路里: 1364 Cal
Pace: 07'10" / 06'39" / 06'16" / 06'03" / 05'59" / 05'49" / 06'57" / 09'04" / 05'28" / 05'18" / 05'31" / 05'37" / 12'31" / 05'26" / 05'22" / 05'18" / 05'15" / 11'15" / 06'03" / 05'39" / 05'33" / 09'18" / 09'15" / 06'03" / 05'53" / 07'21" /
10月累積里程 : 713.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'16" | 00:20'05" |
| 4 | 06'03" | 00:26'08" |
| 5 | 05'59" | 00:32'07" |
| 6 | 05'49" | 00:37'56" |
| 7 | 06'57" | 00:44'53" |
| 8 | 09'04" | 00:53'57" |
| 9 | 05'28" | 00:59'25" |
| 10 | 05'18" | 01:04'43" |
| 11 | 05'31" | 01:10'14" |
| 12 | 05'37" | 01:15'51" |
| 13 | 12'31" | 01:28'22" |
| 14 | 05'26" | 01:33'48" |
| 15 | 05'22" | 01:39'10" |
| 16 | 05'18" | 01:44'28" |
| 17 | 05'15" | 01:49'43" |
| 18 | 11'15" | 02:00'58" |
| 19 | 06'03" | 02:07'01" |
| 20 | 05'39" | 02:12'40" |
| 21 | 05'33" | 02:18'13" |
| 22 | 09'18" | 02:27'31" |
| 23 | 09'15" | 02:36'46" |
| 24 | 06'03" | 02:42'49" |
| 25 | 05'53" | 02:48'42" |
| 25.3 | 07'21" | 02:50'36" |
留言 
