12.3 km | 01:11:59 | 05:50/km日期: 2014-09-29 18:51 - 地點: 板二 - 天氣: 晴 - 平均心率: 150 - 卡路里: 776 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'43" / 05'44" / 05'51" / 05'46" / 05'45" / 05'46" / 05'46" / 05'44" / 06'08" / 05'54" / 05'55" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'46" | 00:40'21" |
| 8 | 05'44" | 00:46'05" |
| 9 | 06'08" | 00:52'13" |
| 10 | 05'54" | 00:58'07" |
| 11 | 05'55" | 01:04'02" |
| 12 | 06'03" | 01:10'05" |
| 12.3 | 05'55" | 01:11'59" |
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