8.7 km | 00:47:12 | 05:25/km日期: 2020-06-02 06:23 - 總爬升: 111 m - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90%
Pace: 05'50" / 05'08" / 05'33" / 05'17" / 05'05" / 05'37" / 05'21" / 05'29" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'16") | 512 / 512 |
2 | | 06'12" (+01'38") | 10 / 522 |
3 | | 04'58" (+00'24") | 100 / 623 |
4 | | 08'26" (+03'52") | 59 / 682 |
5 | | 05'31" (+00'57") | 90 / 773 |
6 | | 06'49" (+02'15") | 73 / 846 |
7 | | 04'59" (+00'25") | 100 / 946 |
8 | | 05'54" (+01'20") | 84 / 1031 |
9 | | 05'21" (+00'47") | 93 / 1124 |
10 | | 05'04" (+00'30") | 98 / 1223 |
11 | | 08'24" (+03'50") | 5 / 1229 |
12 | | 05'44" (+01'10") | 87 / 1316 |
13 | | 04'47" (+00'13") | 104 / 1420 |
14 | | 05'15" (+00'41") | 95 / 1516 |
15 | | 05'23" (+00'49") | 92 / 1608 |
16 | | 05'06" (+00'32") | 8 / 1617 |
17 | | 04'41" (+00'07") | 800 / 2417 |
18 | | 06'43" (+02'09") | 446 / 2863 |
19 | | 04'38" (+00'04") | 800 / 3663 |
20 | | 06'33" (+01'59") | 456 / 4120 |
21 | | 04'44" (+00'10") | 800 / 4920 |
22 | | 06'42" (+02'08") | 447 / 5368 |
23 | | 04'45" (+00'11") | 800 / 6168 |
24 | | 06'23" (+01'49") | 469 / 6637 |
25 | | 04'34" | 800 / 7437 |
26 | | 06'13" (+01'39") | 481 / 7919 |
27 | | 05'30" (+00'56") | 787 / 8706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
141.23 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'08" | 00:10'58" |
3 | 05'33" | 00:16'31" |
4 | 05'17" | 00:21'48" |
5 | 05'05" | 00:26'53" |
6 | 05'37" | 00:32'30" |
7 | 05'21" | 00:37'51" |
8 | 05'29" | 00:43'20" |
8.7 | 05'29" | 00:47'13" |