9.1 km | 01:00:14 | 06:38/km日期: 2014-09-27 16:55 - 地點: 大仁科大操場 - 天氣: 還不錯 - 卡路里: 381 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'03" / 04'48" / 05'25" / 06'06" / 05'36" / 05'46" / 07'05" / 05'26" / 06'57" / 119'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'14") | 450 / 450 |
2 | | 06'11" (+01'05") | 450 / 900 |
3 | | 06'06" (+01'00") | 450 / 1350 |
4 | | 06'02" (+00'56") | 450 / 1800 |
5 | | 06'11" (+01'05") | 450 / 2250 |
6 | | 06'42" (+01'36") | 450 / 2700 |
7 | | 05'44" (+00'38") | 450 / 3150 |
8 | | 06'22" (+01'16") | 450 / 3600 |
9 | | 06'33" (+01'27") | 450 / 4050 |
10 | | 06'20" (+01'14") | 450 / 4500 |
11 | | 06'35" (+01'29") | 450 / 4950 |
12 | | 06'33" (+01'27") | 450 / 5400 |
13 | | 06'40" (+01'34") | 450 / 5850 |
14 | | 08'31" (+03'25") | 450 / 6300 |
15 | | 05'06" | 450 / 6750 |
16 | | 07'44" (+02'38") | 450 / 7200 |
17 | | 08'04" (+02'58") | 450 / 7650 |
18 | | 06'28" (+01'22") | 450 / 8100 |
19 | | 08'26" (+03'20") | 450 / 8550 |
20 | | 06'04" (+00'58") | 450 / 9000 |
21 | | 07'47" (+02'41") | 59 / 9059 |
下課來跑,地圖飄掉,實跑20圈最外圈,達標,收工。
9月累積里程 : 67.73 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'48" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 06'06" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'46" | 00:33'44" |
7 | 07'05" | 00:40'49" |
8 | 05'26" | 00:46'15" |
9 | 06'57" | 00:53'12" |
9.1 | 117'19" | 01:00'14" |